download hal higdon half marathon advanced

They are intense, but they will help you reach your full potential.

If you’re looking to train hard, and you have the base to do so, you could also take a look at Jack Daniels’ or Pete Pfitzinger’s half marathon training plans. There are a few different options, depending on how experienced you are. They will prepare you for the distance, and they aren’t overly complicated or confusing. Before you pick a plan, you’ll want to think about your goal – is it just to finish or are you targeting a specific time?Ĭomparing twelve week training plans from Hal Higdon and Runner’s World, I largely prefer the Hal Higdon ones. They run the gamut, and you can find plans for true novices as well as plans for experienced runners. I took a look at a few options to see what’s out there. To be prepared, you’ll need to train – using one of these 12 week half marathon training plans.

It’s not as physically draining as a full marathon, but you also can’t wing it like you can a 5k.

The half marathon – 13.1 miles – is a great race.

Download hal higdon half marathon advanced